Muscle Relaxation, Yoga Pilates Fitness

Relieve muscle tension and improve flexibility with the 30cm Foam Roller. Designed with a grid texture, this roller is perfect for deep tissue massage, trigger point therapy, and post-workout recovery. Compact yet effective, it’s an essential tool for yoga, Pilates, fitness training, and physical therapy.

Whether you want to soothe sore muscles, improve circulation, or enhance mobility, this foam roller is ideal for both beginners and athletes. Its lightweight design makes it easy to carry, perfect for use at home, the gym, or on the go.

🌟 Key Benefits

🌀 Trigger Point Therapy – Targets deep muscle knots & tension.

🧘 Perfect for Yoga & Pilates – Enhances stretching & flexibility.

💪 Speeds Muscle Recovery – Reduces soreness after exercise.

🏋️ Compact & Portable – 30cm size for easy storage & travel.

🔹 Durable High-Density Foam – Long-lasting & comfor

table use.

📌 How to Use

1. Place the roller on the floor & position the target muscle over it.

2. Gently roll back and forth to massage tight muscles.

3. Use before workouts for warm-up or after workouts for r

ecovery.